The terms, in plain English.

What this is

1:1 fitness and lifestyle coaching, delivered remotely: an assessment, a program built from it in twelve-week blocks, weekly check-ins, and the calls described on the order page. Programs are delivered in Google Sheets and are yours to keep. Coaching is education and guidance -- you make the final call on what you do with your own body, and executing the plan is on you.

Not medical advice

I'm a coach, not a doctor. Nothing here is medical advice, diagnosis, or treatment. The intake's safety screen exists for a reason: if your answers flag something, I'll ask for a doctor's OK before we load anything heavy. If something hurts beyond normal training discomfort, stop and get it looked at.

Payment & refunds

A twelve-week block is $1,500, paid in full up front. Payment locks your spot and starts the assessment.

What I expect from you

Honest answers on the assessment, showing up for the work, and telling me the truth in check-ins -- especially when something hurts, when life blows up the schedule, or when you're not doing the plan. I can only adjust what I know about.

Intellectual property

Your program is yours to keep and run for life. It's for your personal use -- don't resell it, republish it, or hand it out as your own programming.

Liability

Training carries inherent risk. By starting, you accept that risk, agree to train within your limits, and agree that Bldg Bodies is not liable for injuries or losses arising from your training decisions, to the fullest extent the law allows.